” The mind is its own place,                                                                                                 and in itself                                                                                                                    can make a Heaven of Hell,                                                                                         and a Hell of Heaven.” – poet John Milton

“An ounce of prevention is worth a pound of cure”  – Benjamin Franklin

 

“Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.” – Les Brown

 

“Happiness cannot be traveled to, owned, earned, or worn. It is the spiritual experience of living every minute with love, grace & gratitude.” – Denis Waitley

 

“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” – Steve Jobs

 

“Being happy doesn’t mean that everything is perfect. it means that you’ve decided to look beyond the imperfections.” – Unknown

 

“Just remember there is someone out there that is more than happy with less than what you have.” – Unknown

 

“If you know someone who’s depressed please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation, depression just is, like the weather.

 

Try to understand the blackness, lethargy, hopelessness and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest and best things you will ever do. ” – Stephen Fry

 

It is good to know that –

• Everything psychological is biological.
• Neuroplasticity means anything is possible!